Planning for a new fitness routine in the new year?

There’s so much information out there about health, fitness, and exercise–how do we know what to believe? How much of the information that we’ve grown up with is just plain wrong? Coach William Sturgeon of Restored Strength in Marshall is an expert in corrective exercise, strength training, mobility, and general fitness. He’ll discuss misunderstandings of strength training, debunk diet fads, and offer practical, real-world steps so that you can create lasting habits that will make your life healthier and happier.